Which do you think is better evening or morning workouts?
Dec 18, 2014
What time of the day to workout
It’s an ongoing debate in the exercise industry: Is it better to
work out in the mornings or evenings?There
are a lot of different opinions on the best time to work out each day. Some
suggest mornings are the best for fat burning others point to lunch time as the
best…others are afternoon or after dinner exercisers.Some
studies suggest people who get up and at 'em in the morning have lower blood
pressure during the day and get better sleep. However, other
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