Blogs | Swim News

Guide on Stretching Before Swimming Pre workout stretching is a must if you want to swim without injuring yourself. If you follow these tips (recommended by some of our athletes) your body will thank you after your session: A. Start with the cross arm shoulder stretch. Hold this stretch for 5-10 seconds and then shake out the arm before starting on the next arm. Avoid twisting your upper body and instead keep your shoulders square with your hips. Repeat at least 5 times before switc … read more

Choosing the best swimsuit for youWhich Style Of Nova Swimwear Garment Is Right For You? Have a read of some of our style descriptions. Remember that all of our lifestyle swimwear range is 100% Chlorine Resistant.Female StylesBra Cup: A modest swimsuit which provides great coverage. The Bra Cup style comes with an integrated skirt allowing you to have control over what you want/may not want to be seen.Cross Back: Very firm fitting garment, works to hold everything right where it should be. If y … read more