Blogs | Swim News

Guide on Stretching Before Swimming Pre workout stretching is a must if you want to swim without injuring yourself. If you follow these tips (recommended by some of our athletes) your body will thank you after your session: A. Start with the cross arm shoulder stretch. Hold this stretch for 5-10 seconds and then shake out the arm before starting on the next arm. Avoid twisting your upper body and instead keep your shoulders square with your hips. Repeat at least 5 times before switc … read more

Winter Swimming Tips We all know that it's that little bit harder to get motivated during the Winter months but it's also important to be consistent with our training regimes and to give our bodies the love they deserve ! Some easy tips to remember during your training session is to keep warm on your way and after your session, always stretch before you begin any training session, keep moving, enjoy what you are doing. If you don't enjoy swimming laps, there are a variety of other fitn … read more

New Range of Plus Size Mature SwimwearWe are excited to release our new range of plus size swimwear NOW with sizing up to Ladies 24!! Very flattering to wear either on the beach or at the pool. As always with our Chlorine Resistant "Chloroban" fabric fading and stretching is a thing of the past that you need not to worry about! Jump online and check out our fabulous range and take advantage of our recent offer mentioned on Facebook !!Nova Swimwears Plus Size and Mature Range come in Shelf … read more

Using Swimwear in WinterWe all know that it's hard to get yourself out of bed during the chilly Winter mornings but think of how much better you feel for the rest of the day once you have done it! What better way to work those sleepy muscles than to get down to you local heated pool and do some laps and get those tired muscles in order, ready to start your day. After your session start the morning with a green smoothie packed full of nutrients to leave you feeling refresh and motivated for your … read more

Using Chlorine Resistant Swimwear for LeisureWhat a fabulous Winter it has been so far, we have had some sensational warm winter days and have been busy with many orders. I think many of us enjoy the cooler weather looking after our bodies and muscles and being enticed to heated pools at our favourite swimming clubs.  We have had a lot of positive feedback which is fantastic from many of what we like to call "Our Nova Friends" that are very happy with the quality of our swimwear. This is … read more